Umtshina we-Bluetooth onemisebenzi eminingi, i-ambulance blood pressure ikakhulukazi isho umfutho wegazi ogadwa ngokuzenzakalela ngezikhathi ezithile phakathi kwamahora angama-24.I-Ambulate blood pressure ayikwazi nje ukuxilonga nokuphatha umfutho wegazi ophakeme ocashile, kodwa futhi uthole ukubusa nesigqi sokushintsha komfutho wegazi ngokuqapha umfutho wegazi ngezikhathi ezihlukene, ukuthuthukisa umphumela wokwelapha we-hypertension, nokuvimbela izinguquko ekusebenzeni kwenhliziyo nesakhiwo.
Yiziphi izimo ezidinga ukuqapha umfutho wegazi oqhubekayo, futhi kanjani ukwenza umsebenzi omuhle wokuqapha umfutho wegazi oqhubekayo?
Cacisa inkomba yokuqapha umfutho wegazi we-ambulensi:
1. Ukuhlolwa komfutho wegazi ehhovisi noma wasekhaya kutholwe umfutho wegazi ophakeme, futhi umfutho wegazi wawuguquguquka kakhulu, ngezinye izikhathi uvamile, ngezinye izikhathi uphakeme, noma izilinganiso zomfutho wegazi omningi phakathi kwebanga elimaphakathi lomfutho wegazi ophezulu.
2. Ezigulini ezitholakale zine-hypertension ezithole ukwelashwa kwe-antihypertensive, uma izidakamizwa ezimbili noma ngaphezulu zihlanganiswe nomthamo owanele, umfutho wegazi awukafiki ezingeni.
3. Ezigulini ezitholwe zine-hypertension futhi ezithole ukwelashwa kwe-antihypertensive, umfutho wegazi usufinyelele ezingeni, okungukuthi, umfutho wegazi olinganiswa ngokuphindaphindiwe uphansi kunesilinganiso.
Kodwa-ke, izinkinga zenhliziyo ne-cerebrovascular zenzeka, njenge-stroke, ukwehluleka kwenhliziyo, i-myocardial infarction, ukungasebenzi kahle kwezinso nokunye.
Sula uhlelo lokuqapha umfutho wegazi we-ambulensi:
1. Uhlelo olufanele lokuqapha kufanele luqinisekise, ngangokunokwenzeka, ukuthi isikhathi sokuqapha sidlula amahora angama-24 nokuthi okungenani kuthathwa isilinganiso esisodwa somfutho wegazi njalo ngehora;Noma qapha umfutho wegazi lakho ihora ukuze ubone ukuthi kuhamba kanjani.
2. Ukulinganisa kuvame ukusetha njalo ngemizuzu eyi-15 kuya kwengama-30 phakathi nosuku;Noma ukuqapha okuqhubekayo okungaphazanyiswa isikhathi esingaphezu kwehora elingu-1.
3. Ngokuvamile, uma ukufundwa okuphumelelayo kungaphezu kwamaphesenti angama-70 okufundwa okuhleliwe, ukufundwa komfutho wegazi wezinsuku ezingaphezu kwama-30 kungabalwa ukwenza ishadi lokuthambekela komfutho wegazi, elingathathwa njengokuqapha okuphumelelayo.
Ukucacisa inani lesicelo somtholampilo sokuqapha umfutho wegazi ophuthumayo:
1. Ingabonakala ezigulini ezinomfutho wegazi ophakeme.
I-hypertension ye-Occult ";Ikakhulukazi "i-hypertension elula yasebusuku".
2. Isigqi se-circadian somfutho wegazi singabonwa, nokuthi umfutho wegazi awehli yini ebusuku;Umfutho wegazi ophakeme ekuseni uphakeme;Ukuthi ukuhluka komfutho wegazi kukhulu kakhulu.
3. Ukuphumelela kokwelashwa kwe-antihypertensive kungahlolwa futhi kukhethwe izidakamizwa ze-antihypertensive, kuhlanganise nezidakamizwa ze-antihypertensive ezithatha isikhathi eside ezingaphuzwa kanye ngosuku ukulawula umfutho wegazi amahora angu-24.Umfutho wegazi wawuguquguquka ngendlela eyisigqi phakathi namahora angu-24, futhi ukushintshashintsha kwansuku zonke komfutho wegazi kwakusesimweni seziqongo ezimbili kanye nesigodi esisodwa.
Inani eliphakeme lokuqala lenzekile kusukela ngo-08:00 kuya ku-09:00 ekuseni, kwase kuba umfutho wegazi wehla.Inani eliphakeme lesibili lenzeke kusukela ngo-16:00 kuya ku-18:00 ntambama, futhi eliphansi kakhulu lenzeke kusukela ngo-2:00 kuya ku-3:00 ebusuku.
Uma umfutho wegazi omaphakathi ebusuku ungaphansi kuka-10% ngaphansi kwalowo wasemini, noma ngisho nomfutho wegazi ebusuku uphakeme kunalowo wasemini, ukuqapha kokulala kufanele kuhlolwe ukuze kukhishwe i-apnea hypopnea syndrome.Ngemuva kokuhlolwa, kufanele kwenziwe uhlelo lokubuyisela isigqi esivamile se-circadian.
Ngokusekelwe eshadini lemikhuba yomfutho wegazi, singaphetha ngokuthi:
Kulabo abanomfutho wegazi ophakeme ekuseni nantambama, qaphela ukwehlisa umfutho wegazi ekuseni kakhulu.Khonamanjalo, ukuqapha ukulala kungenziwa ebusuku ukuze kubhekwe ukuthi ayikho yini i-apnea yokulala.
1. Umfutho wegazi wasekhaya uma uqhathaniswa nomfutho wegazi oqhubekayo
Umfutho wegazi wasekhaya ungasisiza futhi ukuthi sithole izinkinga eziningi, kodwa uyinkimbinkimbi, awuvamile, uthambekele emaphutheni.Ngakho-ke, kusadingeka ukwenza ukuqapha komfutho wegazi okuguquguqukayo nokuqhubekayo, futhi uthathe umfutho wegazi ojwayelekile, onembe kakhudlwana futhi onereferensi eyengeziwe yemiphumela yokuqapha.
Ukwengeza, enye yezinzuzo ezinkulu zokuqapha okuqhubekayo komfutho wegazi oguquguqukayo ukuthi kungasiza ngempumelelo iziguli ukuxazulula izinkinga phakathi namahora angu-24, kuyilapho kuthatha isikhathi eside ukuqapha umfutho wegazi wasekhaya ukwenza isinqumo.
2. Ithonya ekulaleni kweziguli
Ukuqapha umfutho wegazi nge-ambulatory kudinga amahora angama-24.Abanye odokotela bakhathazeka ngokuthi kuzothinta ukulala kweziguli, okuzothinta ngokungaqondile ukunemba kokulinganisa umfutho wegazi.
Eqinisweni, akudingekile.Nakuba ukuqapha komfutho wegazi nge-ambulensi kungase kuthinte ngokungenakugwemeka ukulala kweziguli, akuthinti ukunemba kokulinganisa umfutho wegazi.
Asigcini nje ngokuba nesiqapheli somfutho wegazi esisetshenziswa ekhaya, kodwa futhi sinemonitha eqapha umfutho wegazi njalo futhi, nge-applet, ishadi lokuthrenda komfutho wegazi efonini yakho.
Ukuhlinzwa futhi kulula kakhulu, vele unamathisele emunweni, ungaqapha (kunconywa ukuthi uqaphe ngokuqhubekayo imizuzu engama-30-60) ukuthatha inani lokudonsa, noma ubhekisele kumkhuba womfutho wegazi, nomndeni ojwayelekile we-sphygmomanometer Isilinganiso samaphuzu sasekuseni nakusihlwa, ukuze ukwazi ukuphatha kahle umfutho wegazi womndeni ngendlela enembile futhi elula.
Isikhathi sokuthumela: Nov-06-2022