Uma ubulokhu uhlushwa iziqephu eziphindaphindayo zokuvuka ukuze uphefumule ngomlomo, ungase ufune ukuthola umqaphi we-apnea yokulala.Kunezinhlobo ezimbalwa ezitholakalayo, futhi zontathu zingazuzisa ukuqapha izimpawu ze-apnea.Udokotela wakho anga-oda ukuhlolwa kwegazi ukuze ahlole amazinga akho e-hormone futhi akhiphe ukuphazamiseka kwe-endocrine.Okunye ukuhlolwa kuhlanganisa i-pelvic ultrasound ukuhlola ama-ovari ama-cysts noma i-polycystic ovary syndrome.Kungenjalo, kungase kudingeke wenze izinguquko ezithile endleleni yokuphila ukuze ubhekane nalesi simo.Ngokwesibonelo, kungase kudingeke unciphise umzimba noma uyeke ukubhema, noma kungase kudingeke welaphe ukungezwani kwakho namakhala.
imonitha ye-apnea yokulala
Imonitha ye-apnea yokulala iyidivayisi erekhoda ikhwalithi yokulala ebusuku.Ngokusebenzisa inethiwekhi ye-GSM, le divayisi ikala izinga lokushaya kwenhliziyo kwesiguli, umzamo wokuphefumula, namaphesenti omoya-mpilo egazini.Ulwazi oluqoqayo lungasetshenziswa ukungenelela esimeni esiphuthumayo noma ukusiza umuntu ukuthi alulame esiqeshini.Nazi izinzuzo zokusebenzisa le divayisi.Izinzuzo eziyinhloko zalolu cingo ukuthengeka kwalo, ukuphatheka kalula, nokusebenziseka kalula.
Imonitha ye-apnea esebenza nenethiwekhi ye-GSM yeselula iyindlela ethembisayo yeziguli kanye nabanakekeli bazo.Lobu buchwepheshe buthumela i-SMS esheshayo mayelana nezimo zokuphefumula zesiguli.Ngokungafani ne-monitor ye-ECG evamile, futhi ingaletha umlayezo wezwi kubasebenzi bezempilo kanye nemindeni yeziguli.Ngenxa yokuthi isistimu iyaphatheka, ingasetshenziswa endaweni yasekhaya yiziguli.Lokhu kuvumela odokotela ukuthi baqaphe iziguli bekude futhi bazise imindeni yabo nganoma yiziphi izenzakalo ze-apnea ezingase zenzeke.
Kunezinhlobo eziningana ezihlukene zamamonitha we-apnea yokulala ezitholakalayo.Enye yazo i-pulse oximetry monitor, esebenzisa umshini onamathiselwe emunweni wesiguli.Ikala amazinga omoya-mpilo egazini futhi iyazisa uma amazinga ecwiliswa.Ithuluzi elifanayo elibizwa ngokuthi i-nasal pressure monitor lingasetshenziswa futhi ukuqapha ukuphefumula.Iziqapha ze-apnea yokulala zibiza kakhulu kuneziqapha zendabuko.Kwezinye izimo, isiguli singase sikwazi ukuqasha amathuluzi ekhwalithi ephezulu.
izimpawu ze-apnea yokulala
Nakuba ingaziwa imbangela yokuphelelwa umoya, kunezimpawu ezivamile ezibonisa lesi simo.Abanye abantu banenkinga yokuphefumula ngenkathi belele futhi kungase kudingeke bashintshe izindawo zabo.Ukwelashwa okuvame kakhulu ukusetshenziswa komshini we-CPAP, ogcina indlela yokuphefumula ivulekile ngesikhathi sokulala.Okunye zokwelapha kufaka phakathi ukwelashwa komoya ocindezelayo kanye nokuguqulwa kwendlela yokuphila ukuze kugqugquzelwe ukulala okuzolile.Kulabo abangakwazi ukulungisa izimbangela ze-apnea yokulala, ukwelashwa kwe-CPAP kuwukwelashwa okujwayelekile kwegolide.
Ezinye izimpawu ezivamile ze-apnea yokulala zihlanganisa ukukhathala, ukucasuka, nokukhohlwa.Umuntu angase abe nomlomo owomile, anqekuzise ikhanda phakathi nemisebenzi ajwayele ukuyenza, noma ngenkathi eshayela.Ukuntuleka kokulala nakho kungathinta imizwa yabo, okuholela ekubeni basheshe bakhohlwe futhi bakhohlwe phakathi nosuku.Kungakhathaliseki ukuthi uphethwe i-apnea noma cha, kubalulekile ukufuna udokotela.
Nakuba ungase ungakuqapheli, cishe awuwedwa.Umlingani olele angase futhi abone izimpawu zokuphelelwa umoya.Uma umlingani wakho eyazi inkinga, angase abize uchwepheshe wezokwelapha.Uma kungenjalo, ilungu lomndeni noma ilungu lomndeni lingase libone izimpawu.Uma izimpawu ziphikelela, sekuyisikhathi sokufuna usizo lwezempilo.Ungakwazi futhi ukubona ukuthi uphethwe i-apnea uma uzizwa ukhathele ngaso sonke isikhathi phakathi nosuku.
umshini wokulala we-apnea
Umshini we-apnea lapho ulele uyithuluzi elizocindezela umoya osegumbini lakho, livimbele izithiyo neziphazamiso phakathi nokulala kwakho.Imaski ivamise ukubekwa phezu komlomo nekhala bese ixhunywa emshinini ngepayipi.Umshini ungase ubekwe phansi eduze kombhede wakho noma uphumule endaweni yokubeka ubusuku.Iningi lala madivayisi lidinga ukujwayela, kodwa lizogcina selijwayele indawo yalo kanye nenani lomfutho womoya elilethayo.
Uma ukhetha imaski ye-apnea, khumbula ukuthi ubuso bakho buhlukile, ngakho-ke khetha obufaneleka kangcono ukwakheka kobuso bakho nosayizi.Imishini eminingi yokuphefumula lapho umuntu elele ayisho lutho, kodwa eminye inomsindo.Uma uthola ukuthi izinga lomsindo liphezulu kakhulu, kungase kudingeke uthole iseluleko sikadokotela ngaphambi kokuthenga umshini wokuphefumula lapho ulele.Kungumqondo omuhle ukuzama izitayela eziningana ezihlukene ngaphambi kokuzinza kwesithile.
I-Medicare ihlanganisa imishini ye-apnea yokulala kuze kufike ku-80%.Umshini uzokhava isikhathi sesivivinyo sezinyanga ezintathu, kodwa uzobiza isiguli ezinye izinyanga eziyishumi zokuqasha.Kuye ngohlelo onalo, kungase kudingeke ukhokhele ishubhu.Amanye amacebo angase akhokhe ngisho nezindleko zomshini wokuphefumula ubuthongo.Kubalulekile ukubuza umhlinzeki wakho womshwalense mayelana nokufakwa kwamadivayisi e-apnea ngoba akuwona wonke amasu amboza lawa madivayisi.
Isikhathi sokuthumela: Nov-06-2022